There are a number of foods to eat for bacterial vaginosis which can help to both alleviate the symptoms caused and actually help to bring about a cure. Bacterial vaginosis is a vaginal infection and can be often embarrassing to women during social situations. The condition presents with abnormal vaginal discharge, fishy odor, itching, and recurring infection. It can pose various health complications if it is not treated early. It increases the risk of labor and complicates the delivery during pregnancy.
Bacterial vaginosis presents with chronic, recurrent episodes in most of the cases. It is treated with vaginal or oral antibiotics however incorporation of certain foods to the diet can alleviate the symptoms and reduce recurrent infection. This article recommends certain foods to eat when you are diagnosed with bacterial vaginosis. These foods are helpful in relieving the symptoms associated with bacterial vaginosis and reverse the recurring vaginal infection.
Foods To Eat For Bacterial Vaginosis
Chronic bacterial vaginosis is commonly caused by the deficiency of vitamin D. According to many research studies, it has been demonstrated that vaginosis patients with decreased serum levels of vitamin D are more prone to develop bacterial vaginosis. However, the condition reportedly improved on consuming adequate quantity of vitamin D with the diet. Hence, vitamin D rich foods like fish, milk and fortified cereals are excellent foods to eat for bacterial vaginsois as a part of your diet. Also, include vitamin D supplements every day if necessary.
Vitamin E supplements contain anti-oxidant properties that are effective in decreasing the infection. Vitamin E has distinct anti-microbial properties and hence an important vitamin to treat bacterial vaginosis. Vitamin E is abundant in green leafy vegetables, fruits and eggs.
Include folic acid rich foods or folic acid dietary supplements as it boosts the immune system. A strong immune system prevents the development and recurrence of the vaginal infection. Folic acid is abundant in dark leafy vegetables like broccoli, spinach, fruits like oranges, flaxseed, sunflower seeds and egg yolk. Apart from fighting against bacterial infections, folic acid is also effective in preventing cancer, cardio vascular defects, birth defects and complications associated with pregnancy.
Probiotic yogurts are great food to eat for bacterial vaginsois. Daily consumption of yogurt reduces the symptoms associated with bacterial vaginosis. Yogurt creates a favorable atmosphere for the maintenance of flora present in the vagina and gastrointestinal tract. Yogurt contains Lactobacillus acidophilus which is necessary for the health of vaginal flora as it prevents the growth of other harmful bacteria. Hence, daily consumption of yogurt reduces the recurrence of bacterial infection.
It is advised to drink adequate quantity of water every day. Water hydrates the body and eliminates unnecessary fluids and toxins out of the system. It promotes the digestion of additional food in the body. It also eliminates the food source to the bacteria that is vital to promote the bacterial growth in the vagina. Hence, consumption of at least 8 to 10 glasses of water creates an in favorable environment for the harmful bacteria.
Cranberry inhibits the growth of bacteria in the vagina by increasing the PH by its acidic action. Hence, it is advised to drink cranberry juice more frequently to reap the benefits.
Garlic has distinct anti-bacterial properties to fight against the infection caused by bacterial vaginosis.
As you can see from the list above, there are many different beneficial foods to eat for bacterial vaginosis. However, dietary modification is just one part of a good natural treatment strategy and you might wish to take a look at the strategy I recommend on this website, 3 Days To Bacterial Vaginosis Relief. This will teach you exactly how you can cure bacterial vaginosis.